Mrs. Sara vanSomeren – PE 10/11

26Jan, 22

Thursday January 27th

On your iPad you will need to list 5 exercises for each of the following muscle groups. Use your iPad to research different workouts:










Next you need to include a description/definition and list of 5 examples for each of the following categories:

Cardio workouts

Static stretches

Dynamic stretches



Please email me your work when you complete it

[email protected]

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04Aug, 21

Welcome to PE II

Welcome to a new school year!

In PE II we will be focused on being able to apply the skills that have been built up over the years to game like situations. We will review skills and have assessments on skills, but the main focus at this stage in PE is being able to use all of those skills and play full game scenarios and use strategy to help your team do the best that they can.

Each student will need to dress out every day. This includes the school’s PE shirt and shorts as well as a pair of running shoes/athletic shoes. Students will be docked points for every day that they do not dress out.

A large portion of the student’s grade in PE also comes from participation. Students are expected to always try their best even if they may not be good at the particular sport we are learning.


                                         Physical Education Rubric

Participation 30 points per week 240 points
Dress 30 points per week 240 points
Quiz 2 quizzes 50 points each
Skills tests (achievement assessments) Will vary depending upon 9 weeks (3-5 assessments) 120 points
Fitness assessment   50 points
Class work 2 x 25 pts each 50 points
Exam 1 exam 200 points
    Total 1000 points

** Students will not be required to dress out during exam week

** Skills tests will vary depending upon the nine weeks and how many sports are covered during that nine week period

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05Mar, 21

March 8-11

Exam Week!


Exam is on Tuesday

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13Jan, 21

January 18-22

Thursday and Friday: Football Skills Test

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14Dec, 20

December 14-18

PE II Exam is on Wednesday!

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23Oct, 20

October 26-30

Thursday: Basketball Skills Test

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11Sep, 20

September 14th-18th


Wednesday: Passing and Setting Skills Test

Thursday: Serving Skills Test

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07Aug, 20

Aug 10th-14th

Be sure to bring your running/tennis shoes every day as well as your PE uniform





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05Aug, 20

Welcome Back to School 2020-2021

Welcome back to school! I am excited to be back in the class with you! This year we have to work together to make it the best year it can be considering everything that is going on around the world. One thing is certain though, and that is that we serve a faithful God! Here is some general information about me and some expectations for the school year.

Facts About my Teacher

  • – My name is Sara van Someren
  • – Graduated High School from First Baptist
  • – Graduated college from Southeastern Louisiana University with a B.S. in Health and Physical Education K-12
  • – Married in May of 2016
  • – Two sons named Maximus and Tiberius
  • – Born and raised in First Baptist Church and participated in:
    • o Children’s Church
    • o Bible Drill
    • o Church Choir
    • o Sunday School

Important Information

  • School website:
  • My email:
  • All grades can be found on headmaster
  • All Homework and Tests can be found on the school website 



  • Always be prepared for class
  • Follow ALL classroom and school procedures
  • Respect each other and yourselves
  • Always do your best!
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09Mar, 20

March 9- March 12

Exam Week

Tuesday: Exam

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02Mar, 20

March 2-6

Tuesday: Run 1 mile

Wednesday: Complete Exam Study Guide

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18Feb, 20

Week of February 17-21

Track Unit
Monday: 800m
Tuesday: 4x100m relay
Wednesday:Walk 1 mile
Thursday: Run 1 mile
Friday: Track Study Guide
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10Feb, 20

February 10-14


Eclipse Ball

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03Feb, 20

February 3-7

Track Unit

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