26Jan, 22
Thursday January 27th
On your iPad you will need to list 5 exercises for each of the following muscle groups. Use your iPad to research different workouts:
Quads
Biceps
Glutes
Calves
Triceps
Abdominals
Traps
Hamstrings
Next you need to include a description/definition and list of 5 examples for each of the following categories:
Cardio workouts
Static stretches
Dynamic stretches
Pilates
Please email me your work when you complete it
Read More04Aug, 21
Welcome to PE II
Welcome to a new school year!
In PE II we will be focused on being able to apply the skills that have been built up over the years to game like situations. We will review skills and have assessments on skills, but the main focus at this stage in PE is being able to use all of those skills and play full game scenarios and use strategy to help your team do the best that they can.
Each student will need to dress out every day. This includes the school’s PE shirt and shorts as well as a pair of running shoes/athletic shoes. Students will be docked points for every day that they do not dress out.
A large portion of the student’s grade in PE also comes from participation. Students are expected to always try their best even if they may not be good at the particular sport we are learning.
Physical Education Rubric
| Participation | 30 points per week | 240 points |
| Dress | 30 points per week | 240 points |
| Quiz | 2 quizzes | 50 points each |
| Skills tests (achievement assessments) | Will vary depending upon 9 weeks (3-5 assessments) | 120 points |
| Fitness assessment | 50 points | |
| Class work | 2 x 25 pts each | 50 points |
| Exam | 1 exam | 200 points |
| Total 1000 points |
** Students will not be required to dress out during exam week
** Skills tests will vary depending upon the nine weeks and how many sports are covered during that nine week period
Read More11Sep, 20
September 14th-18th
Tests:
Wednesday: Passing and Setting Skills Test
Thursday: Serving Skills Test
Read More07Aug, 20
Aug 10th-14th
Be sure to bring your running/tennis shoes every day as well as your PE uniform
Homework:
None
Tests/Quizzes:
None
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