On your iPad you will need to list 5 exercises for each of the following muscle groups. Use your iPad to research different workouts:
Quads
Biceps
Glutes
Calves
Triceps
Abdominals
Traps
Hamstrings
Next you need to include a description/definition and list of 5 examples for each of the following categories:
Cardio workouts
Static stretches
Dynamic stretches
Pilates
Please email me your work when you complete it
