Hi parents! I just wanted to give you some ideas about activities to do with your kids while they are at home!
Of course they can practice sport specific skills if you have the equipment at home: volleyball, basketball, soccer, baseball, kickball, frisbee, tennis, etc.
-hopscotch
-jump rope
-walk/run
-bike ride
-swimmimg
-hula hoop
-balance activities
-workout exercises: jumping jacks, lunges, squats, wallsits, pushups, planks, crunches, burpees, etc.
-trampoline
-create an obstacle course with house hold items
I hope this helps you with ways to keep your kids active!
